The in-person 24 movements Tai Chi Hand Form sessions is ongoing in Baton Rouge since 2023. Current class schedule can be found on our Schedule page.
Introduction
In 1956, a standardized and simplified form of Yang Style Taijiquan with 24 movements was developed by a group of Taijiquan masters in China. Repetitive movements were deleted and the sequence of steps was designed in a way to gradually progress from simple to intermediate, then to more challenging. The practice of the simplified 24 movements taijiquan only take about 4-5 minutes to perform, yet give beginners an introduction to the essential elements of the art of Tai Chi, while retaining the traditional flavor and benefits.
Demo by Master Gao, Jiamin
Master Gao Jiamin is a distinguished Tai Chi athlete and Tai Chi coach, renowned for her exceptional skill and dedication to the art. With an impressive collection of 32 gold medals to her name, she has demonstrated her mastery across numerous national and international competitions. Master Gao’s unique style captivates audiences, blending traditional techniques with a modern flair, making her a revered figure in the Tai Chi community.
Warm-Up Routine
Movement Illustrations
1. Commencing
2. Parting the Wild Horse’s Mane
This movement was repeated 3 times in this routine including
Left Parting the Wild Horse’s Mane
Right Parting the Wild Horse’s Mane
and the Left Parting the Wild Horse’s Mane again
3. White Crane Spreads Its Wings
4. Brush Knee and Push
This movement was repeated 3 times in this routine including
Left Brush Knew and Push
Right Brush Knee and Push
and Left Brush Knee and Push again
5. Strum the Pipa ( Lute)
6. Repulse Monkeys
The monkeys were repulsed four times in this routine
First time
Second time
then repeat another two times on each side
7. Left Grasp the Sparrow’s Tail
Wardoff
Roll Back
Press
Push
8. Right Grasp the Sparrow’s Tail
Similar to 7 on the right side
9. Single Whip
10. Cloud Hands Wave
Cloud Hands Wave is repeated 3 times in the routine
First connecting from Single Whip
Second time
Third time
11. Single Whip
Same as 9
12. High Pat on Horse
13. Right Heel Kick
Cross hand
Kick
14. Strike opponent’s ears with both fists
15. Turn around to Left Heel Kick
Cross Hands
Kick
16. Left low posture and Stand on one leg
Low Posture
Stand on One Leg
17. Right low posture ad Stand on one leg
Low Posture
Stand on One Leg
18. Working the Shuttles
There are two steps in this movement including
Working the Shuttles on the left
and Working the Shuttles on the right
19. Needle at sea bottom
20. Flash through the back
21. Turn body, deflect, Parry and Punch
Turn Body, Deflect
Parry
Punch
22. Apparent Close Up
Pull back
Push forward
23. Cross hands
24. Closing form
Demo by Master Chen, Sitan
Master Chen Sitan is a celebrated Tai Chi athlete and coach, a prominent figure in the Tai Chi community. He trained under the same esteemed teacher as Master Gao Jiamin and has also achieved 32 gold medals. Many of his demonstration videos are available online, showcasing his skill and artistry. Below is a recent high-resolution demonstration recorded in 2023 for the 16th World Wushu Championships.
The 2024 Class schedule @ the EBRP Main Library are as follows:
6-7 pm on the following days