Tai Chi practitioners typically wear shoes during their practice; Unlike yoga, where practicing barefoot is common. So, what kind of shoes are suitable? Definitely not heels or high platform shoes! Basically, any flat-soled shoes can work for casual practice.
However, if you want to equip yourself in a more professional way, Tai Chi has its own specially designed shoes—just like basketball players have basketball shoes and ballet dancers have ballet shoes. These shoes are crafted to enhance balance, provide comfort, and support the fluid movements unique to Tai Chi.
Tai Chi shoes are designed with unique characteristics tailored to the needs of the practice. They are lightweight to allow for effortless movement and flexible enough to support the intricate footwork of Tai Chi forms. The soles are typically thin and flat, providing a stable connection to the ground for better balance and energy flow. Many styles use non-slip materials to ensure safety, whether practicing indoors or outdoors. Additionally, Tai Chi shoes often feature breathable top for comfort during extended practice sessions.
The best Tai Chi shoes are Ascis’s Woo Shoo WU TOW013. They have been world champions’ favorite for decades. The sole is flat and flexible with suction cup feature. This design mimics the natural adherence of your feet to the ground, promoting better balance and control during movements.
Unfortunately, the ASICS Woo Shoo WU TOW013 Tai Chi shoes are not sold in the USA. However, they can be purchased from other countries or through platforms like eBay by international shipping.
Regular Tai Chi shoes with similar soles are widely available on platforms like Amazon. These shoes are often priced between $30 and $50 with quick shipping. They provide a great alternative for those seeking functional and affordable footwear to enhance their Tai Chi practice.
Tai Chi is more than just a hobby for me. It is my lifestyle. Whenever I have a free moment, I cant stop myself practicing a few Tai Chi movements, which means I need footwear that is not only functional for Tai Chi but also stylish for everyday wear. Some shoes from ASICS perfectly meet this need, blending comfort, practicality, and a modern look.
The Onitsuka Tiger Mexico 66 Shoes feature a fabric top, very breathable. They are lightweight and incredibly flexible, almost like another layer of skin on your feet.
The Onitsuka Tiger Tai-Chi-Reb Unisex Shoes aren’t real Tai Chi shoes, though there is Tai Chi in its name. The soles are not like the traditional sole design commonly found in specialized Tai Chi footwear exactly. They are waved shaped but missing the suction cup feature. However, they are still very comfortable to wear and practice in because they wrap your feet so well. These shoes are famous for a cool, modern design with a variety of color options, allowing you to choose a pair that suits your personal style. One of the most exciting versions is the yellow pair, which closely resembles the iconic shoes that Bruce Lee loved, adding a touch of martial arts history to your practice.
These shoes are getting more and more expensive.
Luckily, the original Samba from Adidas’s Japan line also fits this purpose. Its sole is very similar to real Tai Chi shoes, and its sleek design and supportive structure make it a versatile option for casual wear and Tai Chi practice. Be mindful, though, that they are not as lightweight as normal Tai Chi shoes.
I hope this post provides some insight into choosing footwear for Tai Chi—whether you opt for specialized Tai Chi shoes or a similar alternative that suits your style and needs.
(Please note that I do not share any commercial links, as I adhere to my professional ethics. I am not receiving any commission for this post. My intention is simply to share my personal experience, and I encourage you to search and choose footwear based on your own preferences.)