Celebrating a Year of Free Public Tai Chi: Health, Friendship, and Community
As a passionate Tai Chi enthusiast, I dedicate my amateur hours practicing this ancient art on my own. Over time, I’ve reaped the rewards of improved health and…
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32 Movements Taijijian: Class Notification and Discussion
About the Class The free Tai Chi Sword routine class begins on October 5, 2024! We will be exploring the simplified 32 movements Tai Chi sword routine in…
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Maximizing Health Benefits Through Tai Chi
It is well accepted that Tai Chi nurtures the body, mind, and spirit. Let’s dive in today to explore how to maximize Tai Chi’s health benefits for you.…
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Finding Your Perfect Fit of Tai Chi Shoes
Tai Chi practitioners typically wear shoes during their practice; Unlike yoga, where practicing barefoot is common. So, what kind of shoes are suitable? Definitely not heels or high…
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Tai Chi Walking
Taicih Walking is the most fundamental stance in Taichi Routine. It provides a stable base from which to absorb or express force. Hopefully my in-person instruction or online…
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Ten Essentials of Taijiquan
Yang Chengfu, grandson of Yang Luchan—the founder of Yang-style Taichi—was instrumental in popularizing the art across China. In the 1920s and 1930s, he traveled extensively, teaching in cities…
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Tai Chi Club in November 2024
Both the hand form class at the Main Library and the sword form class at LSU Hilltop were successful in November, with progress made as planned. Everyone was…
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Foot Work in 32 Movements Tai Chi Sword
The footwork in the 32 Sword Routine is not particularly complex. Most of it has already been introduced in the 24-Movement Tai Chi Routine, with the exception of…
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