Celebrating a Year of Free Public Tai Chi: Health, Friendship, and Community
As a passionate Tai Chi enthusiast, I dedicate my amateur hours practicing this ancient art on my own. Over time, I’ve reaped the rewards of improved health and…
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32 Movements Taijijian: Class Notification and Discussion
About the Class The free Tai Chi Sword routine class begins on October 5, 2024! We will be exploring the simplified 32 movements Tai Chi sword routine in…
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Tai Chi Club in October 2024
I’m really enjoying the October Tai Chi classes. The class size at the Main Library is just right, with engaged participants who bring great energy to each session.…
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Capture the Flow: Tai Chi Moment Glow
Tai Chi is so beautiful, and it looks even better out in nature—especially with this amazing fall weather! With the leaves changing colors and the air feeling nice…
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Sword Techniques
In the 24 movements Tai Chi hand form class, you’ve learned that there are 8 upper body techniques and 5 footwork techniques, collectively known as the 8 Methods…
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How to Hold the Sword and Make the Sword Finger
When I first started learning Tai Chi sword, I heard you can hold the sword in whatever way felt easy for control. This approach seemed simple, and the…
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Yin and Yang Are Real
A lot of people have heard of Yin and Yang, especially those familiar with Tai Chi. But did you know that Yin and Yang can be real real?…
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Standard Tai Chi Routine and “Duan”
The Duan ranking system in Tai Chi in China is supposed to be a formal way to measure proficiency and skill. It ranges from 1 Duan (beginner) to…
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