Our Blog
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Tai Chi Fundamental 100 Series – Forward Walking
The Most Important Foundational Skill in Tai Chi Practice Tai chi walking is no doubt the most important foundational skill in all tai chi learning. Every posture, every transition, and every expression of internal power depends on how we step, shift, and turn. Yet even after years of practice, mistakes in walking mechanics are common…
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Tai Chi Fundamental 100 Series – Warm up
For a long time, people have asked me, “Can you share your warm-up routine? It’s good enough to be my whole practice.” This year I finally had time to make it available online. Our club’s 2026 warm up routine is designed to be: The routine now includes three main parts: Joint movement (movements 1–6) Muscle…
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Brand New Start –2026
Hello my Tai Chi Friends. A new year is a fresh page. I welcomed the New Year with a photo shoot at the City Park, using these images to share my New Year resolution. My New Year resolution is: To train extraordinary skills while living an ordinary life Helping others and helping myself Actually that’s…
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Tai Chi Club in December 2025: Looking Back, Stepping Forward into 2026
December is often a time for reflection and for me, it has also been a moment of waking up from a lazy November. I found myself re‑energized in December 2025. Old friends, new friends, and heartfelt conversations reminded me why Tai Chi Club exists in the first place. Even some long‑time YouTube channel subscribers reached…
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Beyond Empty Hands: Discover the Beauty of Tai Chi Weapons
When people hear the word “weapons,” their first reaction might be hesitation or even fear. In reality, Tai Chi weapons are beautiful, expressive, and deeply beneficial to health. Many assume Tai Chi weapons are difficult, aggressive, or only meant for advanced practitioners. Yes, they are more challenging than empty hand forms, but that challenge is…
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Building You Own Tai Chi from health to life
Just like life itself, Tai Chi is different for everyone—ten people, ten approaches. you can learn the forms and movements, listen to others’ understanding of the internal changes in the body, and reflect on the philosophy that arises from their practice. However, ultimately, each practitioner builds their own “Tai Chi House”—their personal Tai Chi. That…
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Harvest and Dedication: Tai Chi Club Highlights (Aug–Oct 2025)
The past few months have been busy yet deeply fulfilling for our Tai Chi Club. In August, I attended several masters’ classes during the 1st Kungfu & Taiji Festival and earned the USAWKF National Coach Level B certification. In early October, our club participated the BREC Mid-Autumn Festival, performing a Tai Chi fan routine and…
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New Outdoor Tai Chi Sessions Return This October (2025)!
As the weather cools down, we’re excited to kick off a new season of outdoor Tai Chi sessions starting in late October! Over the years, Tai Chi Club has proudly introduced and shared with the public a variety of routines: We recognize that everyone has different interests. Some may prefer only the hand form, while…
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Tai Chi Club in July 2025
July marks the beginning of another cycle of our public sessions, as our program is designed around two six-month semesters—January through June, and July through December—each structured to complete an independent, full Tai Chi routine. For Tai Chi Club, July was another exciting chapter, marked by a strong and spirited start within our local community.…
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New Simplified Tai Chi Fan Class
In July, we’re going to explore a new simplified Tai Chi Fan routine together. Tai Chi Fan wasn’t originally part of traditional Tai Chi. However, the fan itself has long been considered a short-range weapon in Chinese martial arts—valued for its elegance, concealment, and expressive movement. When we replace traditional Tai Chi weapons like the…